Day 3 of Running Project

Yesterday was my first rest day, and today was my second day of running.

I upped my running interval from 5 minutes to 6, and reduced my walking breaking in between to 4 minutes.

After running I stretched, and then did some core work.

I'm feeling pretty good. My legs did get tired faster today than the first day, and it was harder to keep my breath under control.

Tomorrow is my second rest day, and then on Friday I am doing cross-training at the YMCA. I'm thinking of doing an hour of swimming.