Third run of the week

Just completed my third run of the week, and feel great!

I ran for 1 and a 1/2 miles straight at a 4 mph pace. Woot, woot! I completed 2 miles in total(running and warm up/cool down).

I really like stretching after running because I get a really good stretch. I always enjoy stretching, but running gets me warm enough that I can get really deep stretches.

I think I will do a little interval cross-training on the treadmill tomorrow, and then Sunday is my rest day.