Yesterday was supposed to be my cross-training day, but I rested instead. My legs were still a little sore from running the day before, so I thought I would start slow and take the day off. I will work in cross-training as I go.
I did run today though. I ran on a treadmill at home. I ran for 10 minutes straight at 3.7 mph. I took a quick walking break and then ran for 11 minutes. I ran almost 2 miles in 35 minutes.
I'm very happy with how the project is going so far. I am resting tomorrow, and then running again on Monday. Here's to hoping that week 2 goes as well as week 1!
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