My running this week was derailed by the fact that my car was in the shop.
But, I shall get back on track on Saturday. I will not let a little deviation get me completely off my plan.
As my brother said...other than consistency, flexibility is most important in any workout plan.
The good news is that I got all set up for the rock wall at the ODU gym! I'm so excited to just be able to go climb, for free, anytime the wall is open.
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